Today's Karate class was very fun. I had not been able to attend any of them for the past week so it was nice to get back into the swing of things. The illness really took a lot out of me and I felt really sluggish in class. I also felt that my technique was a little off. However, I did remember all of my self defense techniques which was encouraging.
I plan on going for a short run early tomorrow morning and then I will practice my techniques. I really need to polish my techniques and make them faster, stronger, and much more controlled.
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