Today I attended my first Karate class since my illness. I found today particularly difficult as I was not able to center myself as easily and my teacher had us do long, complex combinations. We also did self defense techniques, forms, and katas. I know my self defense very well at this point and it was review for me, but the katas, or forms, were very difficult as a I learned a new one today and I need to review my old ones.
On Monday, I started up my training again. My shoulders felt fine then even though they were bothering me before. However, I still need to perfect my punches, as my shoulders pop every now and again. I also need to work on my balance and kick execution.
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